Nutrition
Flax Fibre – LSA Blend is a delicious blend of 34% high-quality, digestible protein and good levels of Omega-3; sunflower seeds and almonds also provide important minerals such as magnesium, calcium and alkalising potassium.   Sunflower seeds are especially high in Vitamin E, a key antioxidant, and have plenty of iron. Almonds are the least acid forming of all nuts, containing a great balance of monounsaturated fats and Omega-3. The excellent fibre content is a boon to any detox programme

Related Health Topics
Blood Sugar Balance, Detox, Energy and Hormone Balance.

Food Preparation
Take up to 1 tablespoon daily. Flax Fibre – LSA Blend can be sprinkled on yoghurt, fruit and steamed vegetables or stirred into smoothies, soups and sauces. It is important to drink plenty of water when taking LSA:we recommend at least 8 glasses daily. Due to the hormone regulating effects of the lignans, pregnant women should consult a medicalprofessional before taking.

Ingredients : Organic Cold Pressed Flax Seed Fibre, Organic Sunflower Seeds, Organic Almonds.

Flax is the richest known source of lignans, plant compounds which help restore immunity and better hormonal balance. Almonds and sunflower seeds supply nutrients that are vital for adrenal support, such as zinc, magnesium and B vitamins, making LSA a great choice for combating stress symptoms.

Detox
Many nutritionists maintain that disease and ill-health invariably start in the colon. By improving liver function, LSA can help to reverse both diarrhoea and constipation, reducing the risk of bowel disease, while its wonderful balance of soluble and insoluble fibre content helps to remove wastes from the body, keeping the colon happy and healthy. In her best-selling book “The Liver Cleansing Diet”, Dr Sandra Cabot recommends LSA as a regular and valuable component of the diet.

Energy
For maximising energy production, we need Omega-3. Athletes have noticed hat their stamina increases, that they perform better and recover more quickly, when their Omega-3 levels are good. Iron and zinc in the almonds and sunflower seeds are also important for combating fatigue and building up stamina, while good protein is vital for building healthy muscle tissue.

Blood Sugar Balance
Excellent levels of soluble and insoluble fibre in Flax Fibre – LSA Blend help to ensure that glucose is released steadily into the bloodstream, which is particularly important in cases of hypoglycaemia, metabolic syndrome and diabetes. As a food with a low glycaemic load (GL), Flax Fibre – LSA Blend helps the body avoid triggering excessive insulin release and a subsequent “sugar low”. By building healthy cell walls, essential fatty acids help remove excess glucose from the body.

Hormone Balance
The gentle action of lignans can lead to better hormonal balance which is so vital for prostate and breast health: it may also help to alleviate symptoms of PMS and menopause, and may reduce the risk of breast cancer. LSA also supports reproductive health by sweeping residues of hormonal breakdown from the body.